Courses & Coaching

Featured Courses

The Calm Within: Stress Relief and Sleep for Midlife Women

This course offers simple, evidence-based strategies to support stress relief and restful sleep during perimenopause and menopause. Whether you're using HRT or seeking alternative solutions, you'll discover practical tools to regulate cortisol, balance hormones, and improve your well-being. Embrace this transition with calm and clarity.

Ā£11.00 GBP

IntegrativeĀ Coaching for Women

Evolve Integrative Coaching for Women

Free